- ISBN13: 9781572246553
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Product Description
Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful … More >>
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{ 3 comments… read them below or add one }
This books is an invaluable resource for therapists and counselors seeking practical techniques to help children cope with stress and anxiety. Readers may also be interested in the following books:
Assessment and Treatment Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Techniques
Creative Interventions for Troubled Children & Youth
More Creative Interventions for Troubled Children and Youth
Ready, Set, Relax : A Research-Based Program of Relaxation, Learning and Self-Esteem for Children
Cool Cats, Calm Kids: Relaxation and Stress Management for Young People
Rating: 4 / 5
I use this book in an individual and group counseling setting! This has great activities for any kid! I think it works especially well with kids that have ADD/ADHD, anger, anxiety, and/or impulse control problems.
Use this book to start teaching your child relaxation and self calming skills early!
Rating: 5 / 5
My 10 year old daughter has been experiencing some situational anxiety. She and I began using this workbook together to help her feel more relaxed and in control. At first, she was very skeptical, but we began using the Relaxing through Guided Imagery activities. Within a few nights, she was no longer experiencing the anxiety attacks that prevented her from falling asleep. She now asks for the activities before bed and we have begun to do them as a family. I highly recommend this book. It is easy to use and extremely effective.
Rating: 5 / 5