Product Description
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting m… More >>
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{ 5 comments… read them below or add one }
Took almost 3 weeks to get. Missed my vacation which is the main reason I purchased. So I haven’t even had a chance to listen to it yet.
Rating: 1 / 5
This is exactly what I had hoped: a variety of techniques and a good speaker that make this highly effective for me.
Rating: 5 / 5
As a professional hypnotist I have recommended this disc to many people.
It is great start for relaxation or stress relief. Do not hesitate to buy or use it.
Rating: 4 / 5
The instructions given on the CD for “belly” or diaphragmatic breathing are exactly the opposite of what they should be. The narrator says that your belly should expand when you breathe out. Not only is this illogical, since you are expelling air, but absolutely incorrect. In this kind of breathing, the belly should expand when you breathe in and contract when you breathe out.
Aside from this rather serious flaw, after listening a couple of times to the comparison between how a tortoise and a rat breathe, I wanted to tell the narrator to shut up.
I bought this CD because of the preponderance of 5-star ratings, and regret having wasted my money. I can get better relaxation techniques for free over the Internet.
Rating: 1 / 5
Fantastic but wish there were more music to relax and meditate to. That is why I only rate 4
Rating: 4 / 5