Recognizing Anxiety Attacks Symptoms

A normal brain function is to process past experiences to match with the current situation a person is facing to enable him to make a decision about what he thinks is the right course of action. If the person has experienced many failures in the past, the brain will anticipate a recurring tragedy and it will cause the body to react according to that stimulus. The person may show anxiety attacks symptoms, which may last for hours or even days. If it goes untreated, the condition may worsen.

Unlike panic attacks that have no apparent cause, anxiety attacks have them. However, the reaction of people with anxiety disorder to a certain situation is very unnatural to most people. An anxiety attacks symptom may include signs such as shaking, irregular heartbeat, and shortness of breath.

Anxiety attacks symptoms may vary from person to person. Several symptoms occur at the same time and not just one symptom at a time. Some of the emotional symptoms that occur are, feelings of apprehension, having a hard time concentrating, having the feeling of being agitated or tense, anticipating the worst, restlessness and irritability.

Anxiety attacks symptoms also involve physical manifestations. Usually, a person suffering from anxiety attack thinks that he has a medical illness because of the following physical signs, sweating, and upset stomach, palpitation or increased heartbeat, shortness of breath, tremors and twitchiness, headaches and fatigue. A person showing these symptoms also have trouble in processing information and cannot respond to conversation. It causes him to fear that he is losing his sanity.

A person that has suffered from an anxiety attack relates that he has felt incredibly restless with an alarming increase in pulse rate. He could not sit down because he has been so restless that he has felt he would explode. Soon he has calmed down only after thirty minutes of walking and no longer shows anxiety attack symptoms.

The biggest trigger for anxiety attack is stress. Perhaps, it is difficult or even impossible for a person to avoid stressful situations but he can seek help from psychologists or counselors to help him cope with these situations.

Medication for anxiety attack is short term. In fact, in many cases, it is no longer necessary because once the person has adjusted to the bad event that has occurred in his life; the anxiety goes away and he may not experience any anxiety attacks symptoms related to the same event.